• Workout Type

  • Price

  • Features

  • Difficulty

  • FREE TRIAL

There’s a reason that Tracy Anderson is highly regarded as being one of the hardest workouts you can do, and after one session you’ll understand it for yourself. The TA method, which involves dance cardio and fine toning, is meant to give you strong, lean muscles. Using only your body weight, the instructors guide you through an assortment of high rep exercises, while also concentrating on your minds journey during the process. The instructors and music work in perfect harmony for a workout that is both difficult enough to be sore the next day, but therapeutic enough to keep you coming back.

Instructor Rating

10/10

Tracy’s movements and the speed of the movements change with each level. At the end of each routine, Tracy speaks to each level and talks about the movements and the routine as a whole. By watching these, you understand that she is truly passionate not only about those people that have been with her for years, but also those doing the method for the first time.

Digital Rating

8/10

Weekly class videos are clear and there are movement breakdown videos to help you with each weekly routine – these are optional to watch, but highly suggested to get the angle of each move just right. The Multitask and Cardio videos are not professionally shot and the music is staticky.

Average Class Difficulty

8.3
8

sTArt

9

FundamenTAl

AtTAin Definition

10 class
8

Dance Cardio - Low Impact

The Facts

Teny Tip
THE TENY TIP

A unique, effective method to dance cardio and fine toning with a cult following. Give it more than one try and you will understand why everyone loves Tracy. If you're intimidated by the idea of starting TA, don't be! There is a library of fundamentals (called fundamenTAls - see what they did there!) that teach you the moves and set you up for success.

Who it's good for
WHO IT'S GOOD FOR

While anyone can do this class if they’re up for the challenge, it’s best for someone with an intermediate to advanced fitness level, as the class moves quickly and the moves are often complex and layered. However, you can start with the beginner program and start from the beginning.

Price
PRICE

$90.00 / month after a 14 day free trial for first time students. They also offer discounts for paying for a semi-annual (12% off) or annual (25% off) membership.

Good to know’s

EQUIPMENT NEEDED

Classes usually require 1.5lb and 3lb ankle weights, mat and 3lb hand weights for the arm portion (& sometimes mat).

SOMETHING YOU SHOULD KNOW

We highly suggest doing Tracy Anderson more than one time. The movements can be awkward at first and unlike many other workouts, the instructors don’t talk during class. Give it a chance and you will be hooked!

The advanced routines occasionally involve props such as a chair and broom and you can walk away from your screen asking yourself “what on earth just happened?”.

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Tracy Anderson Digital