- FREE TRIAL
The name says it all! Whether you are dancing it out or working on fine toning, these cardio party workouts are designed to push you to your physical limit and you will no doubt be impressed with your every move. Classes are full of high energy dancing, HIIT and toning exercises. All instructors are professional dancers and certified trainers who have all mastered the art of bringing the motivation through the zoom screen and into your home. But that sweat, strength and smile is all you, baby.
Average Class Difficulty8.3
Saturday Dance Party$10 per 1 hr class
$10 suggested donation based dance cardio party. You can join for free, or if you are able to donate $10 for a Saturday dance cardio party. If you're lucky, you'll be dancing in your living room with Jennifer Garner.
Cardio Tone$20 per 1 hr class
The perfect class 1 hr class for your entire body. You'll tone your upper and lower body with cardio in-between. Make sure to bring your 3-5 lbs free weights and a mat.
Dance Cardio$20 per 1 hr class
A high energy cardio class that mixes dance and HIIT cardio. It's hard and sometimes difficult to follow if you're a beginner, but it's fun! You'll feel energized and full of endorphins afterwards. If there's a birthday in the class, get ready to do some fast burpees.
THE TENY TIP
Unless you are Superwoman, don't be intimidated if your first class is well, hard. All exercises can be modified which is great motivation to keep working and see how you improve. On Demand has videos breaking down the dances, full classes and short videos that let you mix and match based on your focus points. A fine toning plus cardio training plus trampoline toning workout equals a results driven, easy to follow program.
WHO IT'S GOOD FOR
Anyone looking to just move your body and have fun. With the focus on cardio and fine toning, it won't be long before you see the results in your body and mind.
$24.99/ month for On Demand workouts after a free 7 day trial for first time members. 4 pack of live classes for $75 10 pack of live classes for $180
The Limit Fit
Good to know’s
Just some space to move for Dance Cardio. Depending on the class: a mat, wrist weights, light free weights, a resistance band, trampoline.
SOMETHING WORTH KNOWING
Every Saturday the founder Beth Nicely does a donation based Dance Cardio class. It’s a great and fun way to try out the dances and positive energy you see throughout the workouts. You might even see a familiar face in some of those zoom boxes.
There’s also an app you can download and access via your iPhone, Apple TV, Android, Android TV, Fire TV, Roku or laptop.