This workout is both physical and emotional. Using only your body weight, the instructor will guide you through a variety of high repetition, high intensity exercises meant to push your mind to the limit, and once you’re at the limit, that’s where the real work begins. Each motion is done to the beat for the duration of a song - and while that sounds intimidating, you’ll find the repetitive movements to become deeply meditative.

While each instructor brings their own energy to the class, every class is grounded by a few key elements: your breath, a round (or two!) of burpees and heart clearing at the end. Aside from those, you’ll find yourself fine tuning every muscle in your body, doing jumping jacks, dancing around and truly letting yourself feel free.