- FEMALE OWNED
- OFFERS LIVE CLASSES
A former dancer turned fitness trainer, Aubre Winters had been building her clientele and reputation in the industry as a high energy, highly effective trainer, teaching her signature barre, dance cardio and sculpt classes at places like Equinox, Bandier and Alo Yoga in Los Angeles. All the while, Aubre had been working on her own fitness business as a side passion project and when the pandemic hit and she found herself out of a studio job, and with a recent relocation from Los Angeles to Chicago, she knew it was time to take a risk on herself and bring her business venture to life. Call it fate, call it hustle, call it a ton of hard work, but all things worked together for Aubre to launch Sweat Sessions, a multi-dimensional fitness concept live and on-demand classes across a variety of modalities.
When Aubre says multi-dimensional, she really means it. Sweat Sessions is set up as a one stop shop for their community (also known as the #SweatyBishCommunity), offering not just Dance Cardio and Barre, but also sculpt, HIIT, yoga and meditation and even monthly workshops with guests and other experts in varying areas of wellness, lifestyle and entrepreneurship.
And the workouts? Well, they’re tough. Aubre’s an athlete and it shows in the way she trains you. She’s effective, quick and on her A game for every second of every class. But they’re also a blast. Her high-energy, I’m your best friend vibe is infectious and it makes the time go by so quickly that you’ll forget you just spend 60 minutes toning every small muscle in your body. Aubre believes that you should workout not just to look a certain way but to really truly feel good in your body, and that’s evident in every single class and digital touchpoint. If you’re looking for an online fitness community that offers a fresh approach to fitness mixed with a tight knit community then Sweat Sessions is for you. We love it and we think you will too.
A multi-dimensional fitness concept brought offering workouts, meditation & workshops.
Average Class Difficulty7.7
Barre RemixRoughly 55 minutes per class
Small movements big impact; this class will challenge you and change you from the inside out. This class is powered by the beat of the music. Aubre's challenging sequences combined with her contagious energy makes this a class you'll never want to end.
Sweaty SculptRoughly 55 minutes per class
Circuit style workout fusing cardio with dynamic exercises to get your heart rate up while sculpting literally every inch of that hot bod of yours! This class builds total body strength, mentally & physically. Follow along with equipment or just bodyweight!
Dance CardioRoughly 55 minutes per class
This high energy, mood boosting dance cardio class will truly build your confidence while moving & grooving with Aubre. She throws in lots of sculpting work so not only are you sweating like crazy but your entire body is building strength you didn’t know you had.
Sweat Sessions is a multi-dimensional fitness concept created by former professional dancer Aubre Winters. SS offers a wide range of workout modalities, meditation and workshops featuring guests and experts in varying areas of wellness, lifestyle and entrepreneurship.
WHO IT'S GOOD FOR
Anyone at any fitness level looking for a comprehensive online platform that offers a variety of styles of workouts and a strong and thriving community.
$74.99/month or $630/year. This also includes access to live zoom classes.
Sweat Sessions By Aubre Winters
Good to know’s
Equipment needed varies / class (and they offer classes where no equipment is needed), but having a mat, a range of weights and resistance bands on hand will work well.
SOMETHING WORTH KNOWING
Aubre’s working on bringing this fitness concept to life through in person events and activations. When you’re a member of the SBC (Sweaty Bish Community) you’ll be the first to know how you can meet up with your community in person.