The Sculpt Society by Megan Roup

Cardio | Dance Cardio | Fine Toning

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OFFERS LIVE CLASSES
TENY 10
PRE / POST NATAL WORKOUTS

Megan Roup, founder of The Sculpt Society, created this workout as a way to share her love of movement, dance and expression in a non-intimidating environment. Created intentionally for the non-dancer, TSS workouts are made for anyone, at any level.

The Sculpt Society offers Sculpt classes, Dance Cardio classes and full body classes that are a combination of both, all intended to get your heart rate moving and help you create a strong, lean body. Class times range from 5 - 50 minutes, and even in the longer full body classes you’ll find they go by quickly because you’re having such a great time dancing and moving to pop and hip-hop music. Through repetition and clear instruction, you’ll find yourself getting the hang of Megan’s moves quickly, and before long you’ll find yourself dancing around your house, doing grapevines and around the world moves every chance you get.

Digital Rating

10/10

TSS offers both pre-recorded and live videos, all of which are easy to access, well produced with clear sound and great music.

Average Class Difficulty

6.6

20 Minute Sculpt Breakdown

20 minute class

If you're new to taking sculpt classes or new to TSS, we really suggest you start here. It isn't as much of a workout as it is a very helpful breakdown to ensure that your form is accurate when taking TSS sculpt classes. You'll be happy you took 20 minutes and watched Megan explain the method!

4/10

DIFFICULTY RATING

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30 Minute Sculpt

30 minute class

Low impact sculpt workout that focuses on your arms, your abs and your butt. Great for anyone who is working with sensitive knees or lower back pain as much of the class is done on the ground. TSS recommends using 2-3 lb weights + ankle weights to maximize your output in this class.

8/10

DIFFICULTY RATING

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Quickie Dance Cardio

14 minute class

If you're new to dance cardio and looking to learn more about TSS' dance moves then this short quickie style class is a perfect place to start. Or stack this quick cardio burnout with a sculpt class for a well rounded TSS style workout.

6/10

DIFFICULTY RATING

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8.5

25 Minute Quickie + Booty Band

A short quickie style full body burn using a booty band. This is a low impact workout (like many of her sculpt classes are), but that does not mean it's easy! All of your fine toning muscles will be screaming for it to end after 25 minutes.

8.5/10

DIFFICULTY RATING

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The Facts

THE TENY TIP

Upbeat, dance cardio toning workouts that range from 5 to 50 minutes. Megan has a large video library, ranging from meditation to workouts to do with friends and body part specific toning. If you're looking for a plan to follow she has a few different paths already laid out for you, from 28 day to 10 week challenges.

WHO IT'S GOOD FOR

Anyone at any fitness level who enjoys dance cardio. If you’ve been wanting to find a way into the dance cardio world but felt intimidated by the often-complicated moves, then The Sculpt Society is exactly what you’ve been looking for.