It's about time we took a little time! Sarah provides a class that balances informed, functional movement and creative yoga sequencing. Together, you move, breathe and focus our racing minds so that we can pause with some stretches and smiles. Hatha Flow is designed for everyone and is a wonderful compliment to consistent high intensity training because in this class you will also practice resting! You can still attend if you're working with an injury, but please let Sarah know of your concerns so that she can help you adjust your practice specifically to meet your needs. Overall, the class allows you to take time for yourself and take the opportunity to soften and restore. And don't be fooled by the 7's we gave for difficulty, the classes aren't meant to be a 10 in difficulty.

In addition to Hatha Flow, Sarah also provides guided meditation practices for stress relief, improved sleep and even better communication skills. Through deep softening and breath work, you will find energy and peace. Sign up at the bottom of her website for a free guided 10 minute meditation!

Sarah has dedicated her life to wellness, having been diagnosed with cancer at a young age. She has accrued over 1000+ Yoga Alliance Educational Credits in programs across the country and has lead more than 10,000 hours of public, corporate and one on one sessions over the past fifteen years. She knows that creativity, mindfulness and movement are the keys which unlock our individual and unique pathways to healing. The great part about Sarah's platform is that she offers a subscription and price point for everyone.