• Workout Type

  • Price

  • Features

  • Difficulty

  • OFFERS LIVE CLASSES

It's about time we took a little time! Sarah provides a class that balances informed, functional movement and creative yoga sequencing. Together, you move, breathe and focus our racing minds so that we can pause with some stretches and smiles. Hatha Flow is designed for everyone and is a wonderful compliment to consistent high intensity training because in this class you will also practice resting! You can still attend if you're working with an injury, but please let Sarah know of your concerns so that she can help you adjust your practice specifically to meet your needs. Overall, the class allows you to take time for yourself and take the opportunity to soften and restore. And don't be fooled by the 7's we gave for difficulty, the classes aren't meant to be a 10 in difficulty.

In addition to Hatha Flow, Sarah also provides guided meditation practices for stress relief, improved sleep and even better communication skills. Through deep softening and breath work, you will find energy and peace. Sign up at the bottom of her website for a free guided 10 minute meditation!

Sarah has dedicated her life to wellness, having been diagnosed with cancer at a young age. She has accrued over 1000+ Yoga Alliance Educational Credits in programs across the country and has lead more than 10,000 hours of public, corporate and one on one sessions over the past fifteen years. She knows that creativity, mindfulness and movement are the keys which unlock our individual and unique pathways to healing.

Digital Rating

8/10

Although not professionally filmed, the sound and video are clear and there are plenty of videos to choose from in Sarah’s library.

Instructor Rating

10/10

Whether it’s your first or 100th class, Sarah is always welcoming. Her energy and positivity are contagious and you will leave each class feeling like a new person. During live classes, she is constantly making sure you’re doing each move correctly and will fix anything you might be doing wrong. She truly is one of a kind.

Average Class Difficulty

7
7

Hatha Flow

$15 per 1 hr class
7

Meditation

$10 per 1 hr class

The Facts

Teny Tip
THE TENY TIP

A class that balances informed, functional movement and creative yoga sequencing. Hatha Flow is a wonderful compliment to consistent high intensity training because in this class you will also practice resting! We highly suggest taking this class at least once a week.

Who it's good for
WHO IT'S GOOD FOR

The person who is looking for a good stretch and/or peace at the end of the week. You will leave the class feeling relaxed and reenergized.

Price
PRICE

$40 / month for Hatha Flow. $20 / month for Meditation. $50 / month for All Access (Hatha Flow & Meditation) You can also choose to do single sessions for $10 per Meditation class or $15 per Hatha Flow class.

Sarah Girard Yoga

Good to know’s

EQUIPMENT NEEDED

Both Meditation and Hatha Flow only require you to have a mat to practice on. Optional: yoga block, clear mind.

Who it's good for
SOMETHING WORTH KNOWING

If you want to drip sweat, this is not that type of yoga class. Use this class to relax your muscles, stretch and find your energy.

Give it a try

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Sarah Girard Yoga