- FREE TRIAL
- PRE / POST NATAL WORKOUTS
This workout uses precise, low-impact movements to sculpt long lean lines throughout the body. The videos Melissa creates are straightforward no-fuss workouts often done in her apartment, small studio, or even on vacation in a hotel room or balcony, reminding us that it doesn’t take a gym or a large space to get a great workout in.
Melissa Wood’s method focuses primarily on movement and uses it in combination with meditation and mindful eating. She brings a soothing, calming energy to each class that makes you feel relaxed and at peace. It is truly a “work out anywhere” experience and with most classes lasting 30 minutes or less, there’s no excuse for you to not squeeze a flow in.
Average Class Difficulty7
30 Min Back to Basics Pilates30 minute class
If you are new to Melissa Wood Health then this class is a great place to begin. She walks you through her method as well as focuses on some of the important basic positions in any pilates practice.
21 Min Full Body Power Flow21 minute class
This 21 minute full body flow is an extremely effective workout if you're short on time. It combines breath work and pilates positions that work your entire body and leaves you feeling like you worked out for much longer than 21 minutes. This is a great option for someone looking for a low-impact, quick (but efficient!) workout.
28 Min Full Body w/ Dance Warmup28 minute class
This class starts with a dance warmup to help you release whatever's stuck in your body, which ends up looking silly but feels great while you're moving. The rest of this workout is a full body pilates workout that highlights what MWH does best: extremely effective, low-impact movements that help to lengthen, lean and tone. This is great for someone who has done a number of other MWH workouts and understands the pace and movements.
THE TENY TIP
A low-impact toning and sculpting Pilates workout. While you may not necessarily end each class dripping in sweat, the intentional and precise movements of each flow will get your heart pump while targeting areas you likely haven’t worked in a while. Expect to be sore tomorrow!
WHO IT'S GOOD FOR
Anyone at any fitness level who is looking for a low-intensity, but difficult, muscle toning workout.
$9.99/ month or $99 annually after free 7 day trial for first time members.
Melissa Wood Health
Good to know’s
No equipment required. Optional: mat, booty band, 1-3lb weights, ankle weights.
SOMETHING WORTH KNOWING
New workout videos are published every Monday morning.
There’s an app you can download and access via your iPhone, Apple TV, Android, Android TV, Fire TV, Roku or laptop.
WHERE TO START?
Although not necessary, if you’re new to Melissa Wood, start by watching the Melissa Wood Health Intro video to become familiar with the types of classes you can expect to take. Otherwise, you can jump right in!