Celebrity trainer and all-around badass Kira Stokes has put together The Stokes Method, a form-focused, science-backed flow of movement formula. In other words, transitions and the sequence in which you do the movements matter, and Kira brings that in-depth understanding of physique and science to her circuit based classes.

Each circuit is made up of 4 moves / circuit, repeated 3 times before moving onto the next circuit. Kira walks you through each and every exercise, calling out helpful tips like which muscles to tighten or where each part of your body should be positioned for optimal conditioning. Her clear teaching and guidance will make you feel like she’s right there in the room with you telling you how to do each move better and more efficiently. You’ll find yourself doing moves you’re familiar with but done in new and interesting ways, often combining them with brand new movements that are meant to test your stamina, muscles and endurance. Couple these incredibly challenging workouts with Kira’s fun and energetic personality and you’ll find yourself filled with energy but dripping in sweat by the end of the workout.