- FREE TRIAL
Celebrity trainer and all-around badass Kira Stokes has put together The Stokes Method, a form-focused, science-backed flow of movement formula. In other words, transitions and the sequence in which you do the movements matter, and Kira brings that in-depth understanding of physique and science to her circuit based classes.
Each circuit is made up of 4 moves / circuit, repeated 3 times before moving onto the next circuit. Kira walks you through each and every exercise, calling out helpful tips like which muscles to tighten or where each part of your body should be positioned for optimal conditioning. Her clear teaching and guidance will make you feel like she’s right there in the room with you telling you how to do each move better and more efficiently. You’ll find yourself doing moves you’re familiar with but done in new and interesting ways, often combining them with brand new movements that are meant to test your stamina, muscles and endurance. Couple these incredibly challenging workouts with Kira’s fun and energetic personality and you’ll find yourself filled with energy but dripping in sweat by the end of the workout.
Average Class Difficulty8.1
10 Minute Band Ab Blast10 minute class
Grab a resistance band and get ready to feel the burn with time under tension abdominal work. This class is not easy but is extremely effective (something Kira Stokes' workouts are known for!) so keep with it until you finish all 10 minutes.
Full Body Couch16 minute class
You'll never look at your couch (or chair) the same after this full body strength challenge!
Upper Body / Core Strength30 Minute class
Arms, Abs, Shoulders, Chest, Back (and some glute work), you'll hit it all with the upper body focused, Stoked Style (non-stop, every second counts and transitions matter) upper body strength workout.
Stoked Shred 36060 minute class
A high-intensity total body assault relying heavily on form-focused, creative movement progression. This challenges your body in an effective, safe, and intelligent format. Each block of strength, cardio, and core work is carefully choreographed and placed strategically within the workout with specific results in mind. Get ready to become stronger, more powerful and fully stoked.
THE TENY TIP
Kira's workouts aren't easy, but there's a reason that she's so highly revered by her celebrity clientele and that's because her science-backed approach really, really works. She also has a personality that just makes the workouts so much fun. Your first workout will be hard, but keep showing up and we think you'll be surprised by how much stronger you feel in a short period of time.
WHO ITS GOOD FOR
Anyone looking for a challenging workout, whether you are a beginner, intermediate or advanced. There are modifications for every move, so don’t be intimidated to start if you’re a beginner.
$14.99 / month or $144.99 / year after a free 7 day trial for first time members.
Kira Stokes Fit
Good to know’s
Most classes can be done with body weight alone, but certain classes require exercise bands or light weights.
SOMETHING WORTH KNOWING
Kira’s VOD (video on demand) library is vast and ranges from short 3 minute body part specific workouts to longer 65 minute total body workouts, and a ton of other options in-between.
In many of her workout videos, Kira has two people behind her modifying the moves for beginner and intermediate.