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Body By Simone TV

Dance Cardio | Fine Toning | Sculpt | Trampoline
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  • FEMALE OWNED
  • FREE TRIAL
  • PRE / POST NATAL WORKOUTS

Celebrity trainer Simone De La Rue, best known for her high-energy tramp and dance cardio workouts, has found a way to almost perfectly translate her in studio experience online. Whether you’re trying Body By Simone for their rebounder (tramp) classes, their dance cardio classes or even just their fine toning classes, you’ll find yourself enjoying every second from start to finish.

The platform is easy to navigate and finding a class to match your interests or available time is incredibly easy to do. They also offer a variety of subject specific videos, including a 7-part prenatal series to help expectant mothers keep moving. The teachers (both Simone herself and the other trainers) make every workout approachable, fun, and challenging, and we cannot recommend BBS more highly.

Digital Rating

9/10

The platform is incredibly easy to navigate and classes are broken down by category, so you’re able to quickly find the type of workout that you’re looking to do. As is typical in on-demand classes, the music isn’t top 40, but is high intensity and will keep you moving.  Video quality is exceptionally clear and shot in a studio.

Instructors

10/10

All the BBS instructors are amazing. No feedback here, just an incredible, talented group of trainers who make every workout incredibly fun.

Average Class Difficulty

7.5
8

Dance Cardio

1 hour class

High intensity dance cardio that invigorates your mind, body and spirit. 40 minutes of non-stop dancing, followed by arms & abs.

8/10
DIFFICULTY RATING
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7

Full Body

A head to toe overhaul that transforms your entire body. Short bursts of dance cardio are combined with strength work.

7/10
DIFFICULTY RATING
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8

Arms, Back & Core

This mat class uses light weights and bands to target the arms, back & core whilst keeping the heart rate elevated with dance cardio intervals.

8/10
DIFFICULTY RATING
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7

Hips, Thighs & Buns

Target your lower body in this in this mat based class. Dance cardio segments are woven throughout to sculpt your hips, lengthen your thighs and tighten your buns.

7/10
DIFFICULTY RATING
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The Facts

Teny Tip
THE TENY TIP

BBS is a high-intensity, heart pumping, workout that's as fun as it is intense. Their platform offers a wide range of different types of classes and programs, from dance cardio to sculpt and fine toning. There's something for everyone.

Price
PRICE

$14.99/ month after a 2 week free trial.

Who it's good for
WHO IT'S GOOD FOR

All levels.

Body By Simone

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Good to know’s

EQUIPMENT NEEDED

With the exception of the trampoline classes, most classes can be done with body weight alone. Increase the intensity by adding in a pair of light weights or exercise bands, but neither are required for an effective workout.

SOMETHING WORTH KNOWING

Most of their tramp classes can be done on the ground, so if you find yourself without a rebounder but are curious about the workout style, give it a shot. If you do have a rebounder and want to learn best practices of how to use one, start with this intro video.

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bbstv.bodybysimone.com/

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Body By Simone TV