- FREE TRIAL
Celebrity trainer Simone De La Rue, best known for her high-energy tramp and dance cardio workouts, has found a way to almost perfectly translate her in studio experience online. Whether you’re trying Body By Simone for their rebounder (tramp) classes, their dance cardio classes or even just their fine toning classes, you’ll find yourself enjoying every second from start to finish.
The platform is easy to navigate and finding a class to match your interests or available time is incredibly easy to do. They also offer a variety of subject specific videos, including a 7-part prenatal series to help expectant mothers keep moving. The teachers (both Simone herself and the other trainers) make every workout approachable, fun, and challenging, and we cannot recommend BBS more highly.
Average Class Difficulty7.5
Dance Cardio1 hour class
High intensity dance cardio that invigorates your mind, body and spirit. 40 minutes of non-stop dancing, followed by arms & abs.
A head to toe overhaul that transforms your entire body. Short bursts of dance cardio are combined with strength work.
Arms, Back & Core
This mat class uses light weights and bands to target the arms, back & core whilst keeping the heart rate elevated with dance cardio intervals.
Hips, Thighs & Buns
Target your lower body in this in this mat based class. Dance cardio segments are woven throughout to sculpt your hips, lengthen your thighs and tighten your buns.
THE TENY TIP
BBS is a high-intensity, heart pumping, workout that's as fun as it is intense. Their program offers a wide range of different types of activity and programs and you really will not ever get bored, from dance cardio to sculpt and fine toning.
$17.99/ month after a 2 week free trial.
WHO IT'S GOOD FOR
Body By Simone
Good to know’s
With the exception of the trampoline classes, most classes can be done with body weight alone. Increase the intensity by adding in a pair of light weights or exercise bands, but neither are required for an effective workout.
SOMETHING WORTH KNOWING
Most of their tramp classes can be done on the ground, so if you find yourself without a rebounder but are curious about the workout style, give it a shot. If you do have a rebounder and want to learn best practices of how to use one, start with this intro video.