If you’re looking to gain muscle and get toned at home, then Bali’s group classes are for you. Each day focuses on a different body part, so you can literally workout with her 6 days a week and never get bored. Her classes are high-energy, high-intensity strength training style cardio classes done from home. You'll be amazed at the type of transformation you'll see in your own strength by doing her workouts for a 6 week period. A huge plus? The music in her live classes is absolutely a vibe.
Average Class Difficulty8
Total Body$10 per 50 minutes class
Bali's live classes are body part specific and each have a dedicated day. If you're new to Bali's workouts and want to get an idea of what's expected, try starting with her Total Body class on Tuesdays, which hits every major muscle group.
THE TENY TIP
Bali's classes are high-intensity zoom classes meant to help you gain muscle and get toned at home. Every day but Friday.
WHO IT'S GOOD FOR
Anyone looking for an at home strength training, cardio class to follow.
$10 / live class, $7 for a recording of the zoom class.
Good to know’s
Light weights, heavy weights and if you don’t have either at home then Bali encourages you use a book bag with books or water bottles, detergent bottles, etc.
SOMETHING WORTH KNOWING
Classes are body part specific, so be sure to check her schedule ahead of time if you are looking to work one specific muscle group. Her full body workouts happen each Tuesday.