Founded by the highly respected celebrity trainer Lia Bartha, B The Method is a traditional mat pilates program meant to lengthen, strengthen and tone every muscle group in your body. Each low impact class is a mix of slow, intentional pilates movements with the focus being entirely on utilizing the correct form. The goal of her program is to create strength and stability within your body as a means of longevity and protection. You’ll never leave one of her workouts feeling fatigued, exhausted or overworked – that just isn’t the point of this. That doesn’t mean that the workouts are easy though, you’ll be surprised by how sore you are the next day, but it does mean that this is a great workout for just about anyone at any level.

Whether you’re just starting out or you already have a pilates practice and are familiar with the movements, you’ll find her classes to be challenging and incredibly rewarding. Lia offers multiple live classes a week as well as an extensive on-demand library where you can learn her techniques or stack a few classes back to back. Bonus points if you happen to catch her precious cream colored frenchie named Larry David waltz into class whenever he feels like it!