• Workout Type

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  • Features

  • Difficulty

  • Workout Type

  • Price

  • Features

  • Difficulty

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Amanda Kloots Fitness

Dance Cardio | Fine Toning | Sculpt
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269 Bowery, NY Visit website View Instagram
  • FREE TRIAL
  • PRE / POST NATAL WORKOUTS

Don’t be intimidated by this dance cardio class. The AK! Live Body is a mix of dance and cross training with special attention on form and details. The class is not filled with difficult dance moves, and there is enough repetition that you will get it after two or three rounds. She alternates between dance and toning, rather than focusing a specific amount of time on cardio and then moving onto toning.

DIGITAL RATING

7.5/10

The On Demand library has grown significantly and now offers more videos ranging from 10 minute to 40 minute workouts and full body to body specific workouts. The video quality is better than an iPhone, but the sound is not the best.

INSTRUCTOR RATING

10/10

Amanda is a ray of light. She is motivating, fun and makes you feel like you just have to keep going!

Average Class Difficulty

6.9
6

AK! Arms

5 Minutes class

No weights needed! Just use your own body weight and don’t drop your arms!

6/10
DIFFICULTY RATING
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7

AK! Legs

15 Minutes class

Full leg burn out. Bodyweight only.

7/10
DIFFICULTY RATING
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7.5

AK! Rope

25 Minutes class

Grab your Jump Rope or a towel and tone your whole body in 25 minutes.

7.5/10
DIFFICULTY RATING
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7

AK! Dance Cardio

AK! Dance Cardio class

This A 20 minuete dance cardio party is a high-energy total body workout.

7/10
DIFFICULTY RATING
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The Facts

Teny Tip
THE TENY TIP

A high intensity, circuit based dance cardio workout that's as fun as it is a great workout. It would be hard to explain just how contagious Amanda's joy, so the best advice we can give you is to just experience it for yourself.

Who it's good for
WHO IT'S GOOD FOR

Someone looking for a low-cost subscription or someone who is short on time that is looking to vary their workouts to include dance cardio, jump roping and short, effective sculpt style workouts.

Price
PRICE

AK! $19.99 / month or $189.99 annually after 7-day free trial.

The Studio

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Good to know’s

EQUIPMENT NEEDED

Most of her workouts can be done bodyweight only, with the exception of her jump rope classes which you’ll need a jump rope for.

SOMETHING WORTH KNOWING

If you love the method and find yourself craving more, expect to have to put her videos on repeat as new content isn’t always uploaded on a weekly basis, but what there is is fun and easy to follow.

Give it a try

amandakloots.com/
269 Bowery, New York, NY 10002, USA

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Amanda Kloots Fitness