The Pilates Class

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PRE / POST NATAL WORKOUTS

Jacqui's approach to her pilates practice is simple - this is a style of workouts you can start today and keep doing until you're 80. Each of her classes are built to of course leave leave you feeling stronger, more toned and lean, but the main objection is always to help you use your pilates practice to find a release of physical and mental tension.

The Pilates Class, based in Sydney, Australia, is founded and led by trainer Jacqui Kingswell, a former dancer turned pilates instructor who, like most of us, found her world turned upside down in 2020 by the pandemic when she learned that the studio she taught pilates in would be shut down for the foreseeable future. She chose then to take her own practice online which quickly amassed a global following, leading to the official launch of The Pilates Class - an online platform with a wide range of classes from traditional pilates, barre, strength, cardio and stretch classes to meditation and even a pre/post natal set of classes, with each class having its roots in pilates/dance technique.

Classes are divided between intensity levels (chill, satisfying or intense), but be warned that no matter which class you take you'll end up incredibly sore the next day – these classes are sneaky hard!

Digital Rating

8/10

Beautifully shot workouts and easy to navigate backend with a wide range of workouts. There isn’t any music playing in her classes, so if you’re someone who is accustomed to moving to music then be prepared to play your own music in your space.

Instructor Rating

9/10

Jacqui is a highly sought after pilates instructor best known for her focus on technique and movement in a way that will help yield maximum results as a result of a consistent pilates practice.

Average Class Difficulty

7.2

6.5

30 Minute Slow Burn Decompression

30 minute class

This all levels 30 minute class is all about decompressing and letting go of all the energy that you've been holding on to. Release the energy, and reconnect back to the breath and body, feel grounded and connected.

6.5/10

DIFFICULTY RATING

TRY IT OUT

35min Let Go and Set Intentions

This low impact 35 minute class is a combination of traditional pilates moves paired with lengthening, stretching moves that just feel so good in your body.